Weight Loss Motivation To Help You Reach Your Goal

[Updated 12th August 2017]

Weight Loss Motivation

Weight Loss Motivation


Weight loss is a journey that is easy to get lost on. Many people start off strong, making good choices and beginning to lose weight and feel better. But pretty soon it can get harder and harder to stay on the right path to get the pounds off. If you need some weight loss motivation to help you reach your weight loss goal, read these stories of people who stuck it out and achieved amazing results.

Weight Loss Motivation Using Herbs

About:“In 2001 it was demonstrated that an herbal preparation containing yerba maté (“YGD”, yerba maté; guarana, Paullinia cupana Kunth; and damiana, Turnera diffusa Willd) significantly delayed gastric emptying, reducing the time to perceived gastric fullness, and induced significant weight loss over 45 days in overweight patients” (1)
More Info:Yerba Mate Weight Loss

There are many studies that have been conducted in order to discover the truth behind the fad referred to as Yerba Mate weight loss. One study that was conducted claimed that mixing Yerba Mate with herbs such as Guarana and Damiana can help individuals lose a significant amount of weight.

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First of all, you need to change your thinking. It is hard to get thin if you continue to think like your old self. You must start to focus on being thinner and be willing to do what it takes to get you there. Where do you want to be? How much weight do you want to lose? Focus on your goals and keep your eye on the prize. Sure, there will be set-backs and you will likely make mistakes, but they should not detour you from continuing on your journey to being a smaller you.

Weight Loss Motivation with Cayenne Pepper

About:“Cayenne pepper also helps eliminate toxins and clears the blood, while keeping the body warm.” (2)
More Info:Cayenne Pepper Weight Loss

Cayenne pepper helps prevent spikes in blood sugar levels. When your blood sugar levels spike, it can cause you to crave sugar and starches for a fast energy burst.

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Weight Loss Motivation Tips

Surround yourself with people who will encourage you along the way. Do you have a friend, a family member or someone who is particularly encouraging? If so, hang out with them whenever you can. Find someone who will hold you accountable and help you reach your weight loss goal. If you have a friend that is constantly wanting to go out to eat, but you are staying away from fast food, take a little break from them until you feel like you can easily say no to bad food choices.

Weight Loss Motivation with America Ferrera

About:“Back in 2007, “Ugly Betty” actress America Ferrera told Glamour: “I feel like I’m a regular-size person — I’m a size 6 or 8, which is totally normal.” But she’s still lost a bit of weight since then. .” (3)
More Info:America Ferrera Weight Loss

She wanted to be known as that great actress who got on the screen and wowed the crowd instead of just another plus-sized actress.

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Another thing you can do to help keep you motivated to lose weight is to write down your goals and the reasons you want to lose weight. Write down as much as you can so you will always have it to look back at when you feel like giving up. When you are feeling like you no loner want to try, look at what you wrote down and reread it as often as necessary to help remind you to stay on the right path.

Get Motivated with Rachel Ray Diet

About:“Rachael drinks “gallons of water” and stays true to her Mediterranean heritage, using lots of whole foods and generous amounts of her beloved EVOO.” (4)
More Info:Rachel Ray Diet

Rachel bases her own diet on healthy eating. It must work because even though this celebrity cook is in her mid-forties, she looks fantastic. It would be easy to guess that she is actually 10 years younger than she really is.

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Don’t beat yourself up when you make a mistake. We all make mistakes and when it comes to weight loss, this is especially true. Weight loss is not easy and it is easy to slip up. So what, you ate a little too much, or a lot too much. Move past it and vow to make better choices in the future. You will likely have an off day or an off meal and that is okay. Just learn from your mistakes and try not to put yourself in the situation you were in so the mistake doesn’t happen again.

Being successful at weight loss motivation is not easy, but you can do it if you really want it. Use the tips shared here to keep you motivated and you can reach your final weight loss destination.