The Best Ab Workout Routine for Men

Should you be like countless other men around the globe then you have constantly dreamed of what it would be like to have 6 pack abs. It is incredible that this wish, shared by so many, is achieved by so few.

From my past experiences the main factor stopping men from having six pack abs is their food intake. You just need to get your body fat below ten percent of your respective body mass. However it is incorrect to suggest that you simply need to lose weight and not exercise your mid-section in order to get six pack abs.

Below I am going to explain the most beneficial ab exercise routine for guys. It really is a six-pack program that is going to give you success if you work tirelessly, stay with it, and get your body fat percentage below 10%. Oh, plus the greatest part, this six pack system is completely free!

The Best Ab Workout Routine for Men – Abs Blueprint 1.0

That is right. The most beneficial and best ab workout routine for men is on the net, downloadable, and entirely free. It’s referred to as Abs Blueprint 1.0 and it was created by Rusty Moore of Fitness Black Book.

If you get this ebook you are going to find out about the 6 exercises you’ll need to get 6 pack abs and the one exercise you will need to learn to guarantee that you do not injure your back during your quest for perfect abs. Rusty then provides you the exact exercise sessions he and his exercise partners have used to obtain a great set of six pack abs.

The most effective part about this routine (in reality ALL of Rusty’s products) is the fact he’ll teach you how you can fine-tune the workouts to ensure that you are able to create the top ab routine to fulfill your requirements.

He explains the distinct variables for an ab exercise routine, explains when to make use of low rep vs high rep exercises, and when to use quick rep versus slow rep exercises.

He calls it a blueprint for a reason. This really is the best ab workout exercise routine for guys mainly because it shows you how you can customize the six pack program to make sure you get results.

The Abs Blueprint 1.0 – Example Workout:

Feet-to-the-bar bent leg raises: 5 sets of 10 reps

Swinging side-to-side bent knee ups: failure

Renegade rows: 5 sets of 3 reps

Planks: regular plank for at least 2 minutes

Hip or back bridges: 5 minutes

This is a sample of one of several elite ab exercise sessions inside the blueprint. Do not fret if this appears too hard. Rusty will show you other exercises that will ensure you build up power in your abdominal muscles and you are going to inevitably work up to this top level exercise routine.

If you’re not really acquainted with some of the exercises then explore the related information below. You are able to get the full exercise and workout description when you get Abs Blueprint 1.0.

The Abs Blueprint Exercises

Hanging Leg Raises: The hanging leg raise is one of the biggest exercises in Abs Blueprint 1.0. There are many versions of the exercise based on your level of fitness starting with knee ups and working all the way up toward the feet-to-the-bar bent leg raises. Rusty also will show you a nice abs burnout leg raise exercise to help you to obtain that v-shaped muscle below your abs.

Planks: Planks tend to be disregarded in the best ab workout exercise sessions for guys. This is surprising as they are one of the most effective ab techniques for creating compact, rock hard ab muscles. Rusty features a couple of variations of the activity as well and he’ll also show you a method to execute a burnout plank workout routine that really burns your abs.

The Ab Wheel Roll-Outs: Ab wheels are simple, lightweight piece of equipment which will seriously build up muscle in your core. In Abs Blueprint 1.0 you’ll discover tips on how to use the ab wheel in a way that’s more like a tweaked plank. This roll-and-hold technique will significantly challenge your strength and endurance!

Renegade Rows: Though not widely recognized they’re also a excellent exercise for firming your abs. Additionally, they work your obliques harder than the majority of spine bending oblique workout routines usually endorsed in ab courses. Proper form is important here. Read the blueprint thoroughly to ensure you know how to take advantage of this exercise.

Abs Blueprint 1.0 = My 6 pack program

As you are able to see, these ab exercises can be extremely challenging; however, following Rusty Moore’s Abs Blueprint 1.0 routine you’ll find the right workout for your present level of fitness and then be able to strengthen and develop your ab muscles so much that you will achieve the 6 pack that you have always wanted.

Who knew that the best ab program for guys would emerge as the one that’s totally free. Go ahead and get it immediately.