If you’re over 40, you’ve probably noticed that just about every muscle building workout you see is designed for people under 40. Which just isn’t right.
That’s why we created Muscle Building for Over 40’s, the first ever training program specifically made for guys in their 40s, 50s, and beyond.
There’s a science to rebuilding lean mass and strength as your body ages. You will discover those principles on how to build muscle when you are over 40.
Make no mistake: Muscle Building for Over 40’s isn’t an easy-ass plan that babies you around the gym. No, quite the opposite. It’s a kick-ass plan that’s designed to build serious muscle while protecting your joints and tissues from age-related injuries.
This workout won’t pound your body with strenuous Olympic style lifts or an extreme amount of volume. Instead, these workouts are designed to give you the stimulus for muscle growth without putting a toll on your body.
In fact, Muscle Building for Over 40’s was created to allow you to work out as hard as you did in your 20s, while using cutting-edge training methods that better fit your 40-plus body. All to help you:
CHISEL YOUR CHEST AND BACK
ADD SIZE TO YOUR ARMS
BROADEN YOUR SHOULDERS
BUILD YOUR LEGS
STRENGHTHEN YOUR WHOLE BODY
If you’re a guy who loves to work out, but aren’t getting the gains you want, keep suffering from nagging aches and pains, or just need a smart program to help you “get back into it,” then you need Muscle Building for Over 40’s. Because it’s never too late to build the body you really want.
The Best Way to Keep Muscle Building After 40
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly.
With Muscle Building for Over 40’s:
You will burn more fat than by doing cardio alone
You will change the shape of your body
You will boost your metabolism by retaining or building more muscle
You will increase strength, becoming more functional
You will build strong bones and combat osteoporosis
Age is truly just a number. This guide helps you to dial in your gym efforts and build the body you want at any age. You CAN transform your body after 40 to a shredded muscled body better than that you ever had in your life. The 12-point system to get a muscular body after the age of 40 is real, gets results and simply works. Period. And that is because this workout is guaranteed to help any guy over 40 years old build muscle over his entire body.
Also, there is something of a preconceived notion that after the age of 40, everything goes downhill, and that includes your body. Wrong. However to give yourself a fighting chance of maintaining what you have Muscle Building for Over 40’s will get you to where you want to be.
For women, once we turn 40, our metabolic rate in which we burn calories drops. We lose muscle tone and bone density. We become prone to stress-driven eating. And, we suffer from hormone fluctuations and middle-age spread. We also may find that fitness and nutrition routines that previously worked for us in our twenties does not work in our forties.
Increase Weight – Decrease Reps
Some trainees find that as they’ve gotten older, they feel and perform better when they perform an extra warm-up set or two for their strength training exercises. Increase the weight gradually while decreasing the reps; it’s okay to do more warm-up sets than you used to. Muscle Building for Over 40’s allows you to do this.
And what about the female butt after 40? As the years wear on, muscle tone— especially in the butt, which is the largest muscle group of the body —diminishes if you don’t work to stop it. “Many of us sit. But when you target the glutes, quads, and hamstrings, you can build muscle and boost overall metabolic power while restoring tone to your butt.”
Look, you’re not as young as you once were, and you’re still looking for an exercise routine that works. Or maybe you think you’re too old to bother. Not so. It’s never too late in life to get started, and using Muscle Building for Over 40’s will show you how to start small and work yourself up.