How does being over weight affect your health

Being overweight can lead to more possibilities of having several medical disorders. If you weigh more than you should, you are in danger of having the following:

*increased blood pressure levels

* high cholesterol

* Joint and knee problems

* Knee replacement surgery

* gastro-intestinal problems

* social struggles

* inferiority complex

Being overweight is a major risk factor for a number of chronic diseases. Even a small reduction in body weight can decrease your chances of developing the most common chronic disorders as you get older. If by now you are suffering from a medical disorder, weight loss can assist you in controlling your health. In certain diseases, losing weight can actually lend a hand in decreasing and even doing away with the necessity to take medicines.

High blood pressure is a major risk factor for stroke, which can lead to permanent disability and death. You can lessen your chances of having high blood pressure and high cholesterol if you maintain a balanced weight. However, you also need to know where your body stores fat. If you are similar to most males, fat is concentrated in the region of the belly, and a great quantity of fat in that area increases your chances of having cardiac disorders. Regular aerobic exercise is the best way to get rid of abdominal fat. And if your waistline is over 40 inches, you are more at risk of having hypertension. Your body mass index is another important indicator of heart disease risk. Do your best to keep your BMI around 18.5 to 24.9 to always be at the peak of health.

And also, excess weight can place additional force on your joints, particularly your knees, hips, and lower back. Because of this extra pressure, the cartilage, which is the tissue that cushions and protects the joints gradually wears away, causing a form of arthritis known as osteoarthritis. In the long run, the harm done on the joint can be massive that there will be a need to operate on it and change it. This damage is permanent and cannot be reversed. Tendinitis, or swelling of the tendons, is also widespread among those who are overweight. Tendons, particularly the Achilles tendon that extends from the calf to the heel, could swell and get irritated even just from walking. Losing weight decreases the stress on your joints and tendons and reduces wear and tear. Losing weight can also ease the aching and swelling caused by osteoarthritis.

Also, if a person is overweight the excessive fat in the abdominal cavity increases the pressure inside it. This makes gastric acid go up into the esophagus. Loss of weight reduces stomach acid reflux.

Those who are fat acquire unconstructive impressions of themselves. Lack of self confidence could have an effect on facets of health and conduct like social changes, interests, and the way towards reaching their objective. Being picked on is a very cruel thing and it can severely hurt the self-esteem.

Those who are obese are aware they are in a predicament. They realize that their bodies are not the size they would like them to be. They recognize as well that they consume more than what is needed. The trouble is that they might not be well-informed about avoiding this conduct. Food often means comfort to them. These people may label themselves as losers for not being able to conquer their weight problem. Yet, they may not be equipped with the tools and support they need. They might be around people who have no problems with their weight and really cannot understand or relate to what they are going through. These are only a small number of ways that excess weight can harmfully influence the well-being of a person. What’s great is that more people are getting more conscious with weight issues and its prevention.