Drinking Coffee Lowers Your Risk Of Disease. 200 Trials Prove It

Drinking three or four cups of coffee per day has been scientifically proven to decrease the chances of cardio vascular disease and other heart related illnesses.

Even some cancers, diabetes and dementia are a lower risk for those drinking coffee.

The BMJ gathered the evidence from over 200 individual studies and published it last week.

The findings did mention that pregnant women should abstain.

So now coffee drinkers can rejoice that having the caffeine hit is doing you more good than harm.

The BMJ this week identified 201 meta-analyses of observational research and 17 meta-analyses of interventional research and found that coffee consumption was more often associated with benefit than harm over various health outcomes.

READ THE FULL ARTICLE HERE – http://www.bmj.com/content/359/bmj.j5381