42 Badass Arm Workouts Judged The Best

Badass Arms Program

Badass Arms Program


Introducing the Badass Arms workout program. It’s our first training guide designed for advanced lifters who want to take their gains to the next level.

Created by world-class strength coach Dan Trink, Badass Arms gives you 12 weeks of workouts that absolutely hammer your upper body. That’s 42 different routines in all — and you won’t see workouts like this anywhere else.

Trink has distilled decades of experience in the weight room in order to get you the fastest, most noticeable results.

You’ll use brilliant exercise variations to zero in on the muscles that get you noticed — and work them from every angle.

You’ll try special techniques like drop sets, rest-pause, and partial reps to max out your gains.

And you’ll do compound, total-body lifts to get stronger all over — which in turn, helps you build even bigger arms.

Get Badass Arms in 12 Weeks

All you need is 3 to 4 hours per week. By the end of the program, you’ll be doing double takes in the mirror.

Ready to get to work? You can start Badass Arms today!